Nutritional Therapy
What is Functional Medicine Nutrition?
What are the benefits of Functional Medicine?
- Biochemical Individuality: It is probably the most important of all of the principles as it is matching care specific to your physiology at any given moment.
- Patient-centred: Much of the frustration with healthcare comes from the doctor-patient experience. Many doctors still only spend a few minutes with their patients and spend most of the time talking instead of listening.
Dynamic Balance of Mind, Body and Spirit: Understanding how our mind and body works is paramount to working on our overall health and well-being.
Web-like Interconnections: The whole of the body is greater than the sum of its parts. Organ systems are inherently interconnected.
Health as a Positive Vitality: Our healthcare system is really set up as a disease-care system. Health is much more than just relief from symptoms and includes all aspects of life experience. Health is something that is promoted and maintained, whereas a “disease” requires a diagnosis, treatment or cure. Functional medicine emphasizes those activities that promote health in the first place instead of waiting to “name, blame, and tame” an existing disease.
Promotion of Organ Reserve: Organ reserve is your body’s ability to support whole-body health and bounce back from injury or toxic insult. If you have chronic stress, inflammation, infection or more, you can put a lot of wear and tear on your body’s ability to fight against future insults. Anytime you hear about the promotion of “healthy-ageing”, you are hearing about the concept of organ reserve. Small stresses over time can and will lead to disease.
When is Functional Medicine Right For you?
You have tried to fix your health concerns by yourself to no avail
You have had enough of “quick fixes” that have turned out to be unsustainable and now want to change your lifestyle for good.
You are ready to start investing in yourself and your health with the help of an experienced and qualified professional
Functional Medicine Toolkit
heartmath
- Scientifically validated system
- Consists of breathing exercises and emotional awareness techniques
- Supports physical & mental problems caused by stress
Diagnostic Testing
- In-depth exploration of your health
- Tests to understand what’s going on on the inside
- Helps to develop a plan that is based on data
Medicinal Mushrooms
- Powerhouses of nutrients & compounds
- Helps address internal imbalance
- Supports the immune system
- Backed by science
Supplements
- Helps you reach better health which diet alone may not be able to do
Aromatherapy
- Able to help enhance physical and emotional health
- Uses Aromatic essential oils medicinally
How it Works
Tier 1 (2 x 50 min follow up sessions)
£590
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Pre-consultation questionnaire
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Initial in-depth consultation (up to 1 hr 20 min)
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Follow-up report
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Supplement recommendations (10% discount code available)
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Meal plans + recipe booklets
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Self-regulation techniques to take you to the next level
Tier 2 (7 x 50 min follow up sessions)
£1140
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Pre-consultation questionnaire
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Initial in-depth consultation (up to 1 hr 20 min)
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Follow-up report
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Supplement recommendations (10% discount code available)
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Meal plans + recipe booklets
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Self-regulation techniques to take you to the next level
Tier 3 (10 x 50 min follow up sessionss)
£1900
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Pre-consultation questionnaire
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Initial in-depth consultation (up to 1 hr 20 min)
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Follow-up report
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Supplement recommendations (10% discount code available)
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Meal plans + recipe booklets
-
Self-regulation techniques to take you to the next level
Not sure what tier is right for you? Book a free 20-minute phone call below to discuss and find out what package is suitable for you.
Meet Our Practitioner
Natalia Otero Sancho is a certified Functional Medicine Practitioner (IFMCP) and Registered Nutritionist MBANT CNHC.
Natalia approaches Functional Medicine and Nutritional Therapy holistically, in a way that is both human-centred and rooted within scientific study.
Natalia is especially passionate about:
- Gut Health
- Women’s Health
- Autoimmune Conditions
Using the best tools available, Natalia is committed to helping all of her patients overcome whatever health issues they may be facing or those looking for a long-lasting, positive change.
