Dr Balu Pitchiah qualified as a Medical Doctor from Stanley Medical College in Chennai, India before completing his Psychiatric Training in Sheffield. Dr Balu has extensive experience in treating common mental disorders including anxiety, depression, OCD, PTSD and Bipolar affective disorder. He has expertise in working with high achievers and people with Type A personalities helping them achieve their full potential while minimising the impact of their emotional problems on their work and family life.

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Metro Online – How to create boundaries – and stick to them – as lockdown ends

“Boundaries help with our external and internal relationships. As we open up, they have to cope with the stress trauma and grief of Covid-19. It is important to recognise that the world around us and our needs have changed and hence it is important to establish what feels right for us.”